CALL 323-839-5631 to schedule your introductory offer of a complimantary session or 3 sessions for $99.00
It has been determined by the leading minds in the study of sport science that free standing exercise is the most beneficial and natural form of conditioning for those who desire a healthy and balanced body.
The Project M method is free standing exercise combined with heart rate targeted circuits. Last week a 57 year old Project M client burned 575 calories in 45 minuits!
Each clients heart rate is monitored during the workout to guarantee that we train within the client's specific targeted heart zone, as specified by The American College of Sports Medicine. This insures the client is being trained at the appropriate level for safety and results.
Circuits maximize workout time.
A circuit is a series of movements performed one after the other.
Circuits maximize productivity by elevating the heart rate into our targeted "fat buring zone" during cardio phases and alternating body parts during resistance training. Circuits enable us to keep our clients in their 'fat burning zone " during the entire workout. Our experience has taught us that there are hundreds of different circuits our trainers may design to challenge clients at all levels and to progress the client as their condition improves.
